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May 1, 2018

        Six days ago I found out I was pregnant…. for the fifth time in my life. you would think that this is a familiar feeling, and it is. But it also isn’t. After the news of a baby a lot of people probably question if they are fit to be parents.  I have three child...

January 9, 2017

Kids love to feel like they are contributing.  By allowing them to help with specific tasks in the kitchen they look forward to help prepare such an important part of our day, and bodies; our food and meals.   Teaching children how to nourish themselves can never start...

July 13, 2016

I know how much any extra minute of sleep counts, trust me, I literally haven't slept more than 3-4 hours in a row in four and a half years.  I am exhausted to the max and cannot wait for the day/night of deep sleep.  But for now, I am trying to take more advantage of...

February 13, 2016


There are many herbs that can be beneficial during pregnancy. From leg cramps, to low iron, to gaining nutrients and uterus strength there is an herbal remedy for almost everything. There is also quite a long list of herbs that you should not use during pregnancy, so...

September 11, 2015



Follow these steps for a quick start to maintaining your energy and health throughout pregnancy!  


Stay Hydrated


It is so important that you drink plenty of water while you are pregnant. You can make red raspberry tea, or lemon aid and count this towards your water i...

August 25, 2015



While pregnant many common things can be addressed through essential oils such as back, leg, and feet pains, headaches, stretch marks, varicose veins, nausea, high blood pressure, sleeping problems, constipation, and swelling.   You can put essential oils on a cotton...

July 29, 2015

So you have been preparing all nine months for your baby to arrive, but now it is time to give birth.  What are your feelings about birth?  Do you have any fears associated with the idea of giving labor?  Have you had previous exceptional birthing experiences, or maybe...

November 19, 2014

Pregnancy is such an incredible time of a woman's life.  Many changes occur in every aspect of our lives, and thats just the start of those baby's effects in this world.  While you are pregnant it is so important to consciously "grow" your baby. There are many ways to...

October 2, 2014

While you are pregnant you may, or may not, find it very difficult to find time to settle down and talk to your baby.  If you do find it difficult to connect with the baby inside of your belly, I suggest you start to try!  Even if you do have a strong connection to you...

September 27, 2014


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While you are pregnant you may, or may not, find it very difficult to find time to settle down and talk to your baby.  If you do find it difficult to...

Pregnancy Meditation

October 2, 2014

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