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September 11, 2015



Follow these steps for a quick start to maintaining your energy and health throughout pregnancy!  


Stay Hydrated


It is so important that you drink plenty of water while you are pregnant. You can make red raspberry tea, or lemon aid and count this towards your water i...

August 25, 2015



While pregnant many common things can be addressed through essential oils such as back, leg, and feet pains, headaches, stretch marks, varicose veins, nausea, high blood pressure, sleeping problems, constipation, and swelling.   You can put essential oils on a cotton...

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While you are pregnant you may, or may not, find it very difficult to find time to settle down and talk to your baby.  If you do find it difficult to...

Pregnancy Meditation

October 2, 2014

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