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July 29, 2015

So you have been preparing all nine months for your baby to arrive, but now it is time to give birth.  What are your feelings about birth?  Do you have any fears associated with the idea of giving labor?  Have you had previous exceptional birthing experiences, or maybe...

September 16, 2014

Meditation can be very helpful during labor and birth.  It helps you to stop thinking and just be.  I have found that laying in corpse pose is very benefical when trying to meditate.  Just lay flat on the floor with your arms down a bit away from your side and your toe...

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While you are pregnant you may, or may not, find it very difficult to find time to settle down and talk to your baby.  If you do find it difficult to...

Pregnancy Meditation

October 2, 2014

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