Wake up before your kids!
I know how much any extra minute of sleep counts, trust me, I literally haven't slept more than 3-4 hours in a row in four and a half years. I am exhausted to the max and cannot wait for the day/night of deep sleep. But for now, I am trying to take more advantage of the times I happen to wake up before the children do. I have known that this simple step can make such a huge impact on my entire day for years now, however I usually give in to the extra sleep. Lately though
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